Adjust your nutrient targets to optimize your diet.
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Energy (kcal)
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Protein (g)
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Carbohydrate (g)
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Fat (g)
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Sugars (g)
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Fructose (g)
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Galactose (g)
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Glucose (g)
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Lactose (g)
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Maltose (g)
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Sucrose (g)
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Starch (g)
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Fibres (g)
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Saturated fat (g)
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Cholesterol (mg)
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Salt (g)
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Calcium (mg)
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Copper (mg)
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Vitamin B9 (µg)
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Iodine (µg)
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Iron (mg)
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Magnesium (mg)
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Manganese (mg)
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Vitamin B5 (mg)
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Phosphorus (mg)
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Potassium (mg)
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Vitamin B2 (mg)
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Selenium (µg)
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Vitamin B12 (µg)
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Vitamin B6 (mg)
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Vitamin C (mg)
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Vitamin D (µg)
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Vitamin E (mg)
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Zinc (mg)
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The recommended food items and quantities to meet your nutrient targets.